#fitnessgirl

Second day into the week and I’m feeling pretty damn good about it 👏🏼🔥💪🏽 - Started off the day with a lot of “push” movements like shoulders, chest, and triceps. I started incorporating cardio after my workouts too, even for 10-15 minutes so I can get that lean look for the summer you feel ☀️ 🏝 - BIG BIG moves for the summer and I just can’t wait for you guys to see what I have in store for you - I know I say this all the time but 2019 is really the year to grow and shine 🥰🤗 - - - - - - - - - { #tuesday #gym #gymmotivation #gymtime #gymlife #weightloss #weightlossjourney #weights #weightlifting #girlswholift #strongnotskinny #stronger #strongwomen #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fit #fitspo #fitfam #model #modelling #modellife #bootyfordays #exercise #lifestyle #lifestyleblogger }


0💬Normal

Receta de mi super “BANANA BREAD”🍌 sin harinas refinadas, sin azucar, simple, saludable y lo mas rico mundial 😍 con esa textura tan perfecta 😍😍😍💛 Ingredientes: -3 bananas, las uso maduras, que las cáscaras tengan pintitas negras que le da mas dulzor 🙌🏻 -3 huevos -1 taza de harina integral -1/2 taza de avena -1/4 taza de harina de linaza -1/2 taza de tagatosa o el endulzante que quieras usar, puede ser azucar rubia, de coco o la que quieras -1 cucharadita de polvos de hornear -canela en polvo a gusto Primero molí con tenedor las bananas, incorporé los huevos los bati con el mismo tenedor y fui integrando las harinas y el resto de ingredientes, los puse en el molde y al horno por 30 minutos APROX. Y a comer 🍽🍌 💚#gymmotivation #fitnessgirl #gym #healthyfood #motivation #train #training #trainhard #girlswholift #fitnessmodel #organic #healthyfood #healthy #healthylife #healthychoices #fitfam #fitspo #bodybuilding #gymtime #aesthetic #healthybreakfast #health #yoga #travelphotography #healthyrecipe #travel #fitness #banana #fitnessaddict #fitgirl


1💬Normal

Just because I’m in post mode 😌🤗👱‍♀️☺️ Now ima get back to work 🎨 Fighting off a sleep attack, had a lil time out of Ketosis and the narcolepsy catching up to me 🤦‍♀️ Have a beautiful day, or make it that way!! 🌺 #post #hi #hello #longhair #braids #blondehair #blondebalayage #blondehighlights #brunettetoblonde #brunette #blog #blogging #blogger #fitnessgirl #fitness #healthy #keto #ketotransformation #intermittentfasting #invisibleillness #narcolepsy #hope #smile


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🔆


1💬Normal

• Whatever you're fighting for, you go with full passion and love. • ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ • @alberto_buccola • • #bjj #jiujitsu #girls #bjjgirls #jj #bluebelt #brazilianjiujitsu #jiujitsugirls #fight #fitness #fitnessgirl #bodyweight #bodybuilding #lfl #grappling #judo #healthy #sport #muscle #brunette #likeforlikes #calisthenics #vegan #yoga #mma #mmagirl #crossfit #judogirls #gym


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Happy Morning! Today’s workout is a fun one with SandBag, hey but it’s not easy.... a single piece of equipment to strengthen full body. 1. SandBag Squats 2. SandBag Lateral Lunges alternate 3. SandBag Deadlifts 4. SandBag bent over rows 5. Side-Side Hop on Sandbag Burpees 6. SandBag pull through to Push-up Maintain the tempo and Control the movement. All the best everyone! Keep working out and become strong 💪 #sandbagworkout #fullbodyworkout #fullbodystrength #slowandcontrolledmovements #fitnessgirl #fitnesstrainer #singleequipmentworkout #fitnesspassion #bethankful #tobealive #😊


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AMAZON SEARCH: TRANQUILO HEMP OIL 👉GO NOW👉⭐️⭐️⭐️⭐️⭐️ 15000MG www.amazon.com/dp/B07QG49GWJ 10000MG www.amazon.com/dp/B07QG7SNXP 5000MG www.amazon.com/dp/B07QF6TFF4 500MG www.amazon.com/gp/product/B07H3F8C7C ✅ Pain Relief ✅ Anti-inflammatory ✅ Better sleeping patterns ✅ Anxiety Reduction ✅ Immune System ✅ Omega3,6,9 ✅ 💯% NATURAL/NO artificial flavor ✅ Healthy Heart,Cardiovascular ✅ Pre-workout💪Post-workout TRANQUILO HEMP OIL IS THE NEXT BIG THING IN FITNESS & BODYBUILDING🏋🏻‍♀️ ⭐️⭐️⭐️⭐️⭐️ #connecticut #newyork #brooklyn #hartfordct #photooftheday #newjersey #greenwichct #norwalkct #stamfordct #fairfieldct #california #losangeles #miami #florida #massachusetts #newlondonct #stoningtonct #hemp #cbd #cannabisculture #cannabiscommunity #fitnessgirl #fitnessfood #foodporn #foodstagram #likeforlike #thebesthempoilamazon #8


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@manga_wane_fitness 👉la sueur c la graisse qui pleur 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️💥🔥💥🏋🏼‍♂️🏃🏋🏼‍♂️🏃👉 BB BISMI EN ACTION#senegal #zapping #fitness #fitness #fi #sportmotivation #sport #senegambia #france #b #beautnaturelle #beautiful @therock @chrisbrownofficial@therock #bodybuil@vqfit @livbody @makaveli_motivation @cristiano @realberniceburgos @vancityreynolds @orolosangeles @jeff @jeff @therock @ulissesworld @stevecook @anllela_sagra @dukedexter @arash_rahbar @bamba_rasoul_ @team_faramarene @wallyseckofficiel @sergiconstance @bradleymartyn @brazzersofficia@c✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓#fitness #fitnessgirl #fitnessmotivation #tbt #idrott #shreded #sportmotivation #sporfit #alloverbodyworkout #gymshark#lionmode@fisha_senegal #senegal#galsen


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#зож #здоровоепитание #сахар #чм2018 #gym #gymnastics #зож #sport #спорт #спортивнаяфигура #взаимоотношения #взаимоотношенияполов #разочарование #опустошение #одиночество #психология #социология #философия #фитнес #fitness #fit #fitnessgirl #развитие #духовноеразвитие #медитация #йога #90е #девяностые #беспредел #женскоевоспитание #женскоеповедение


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Por cada momento que comparto con mis clientes. Cada suspiro que sacáis, cada queja que soltáis, cada susurro por lo bajini...pensad que es para levantaros desde donde ahora estáis, no me va a importar si ese sonido es a diario, conviviremos con ello...💪💪😉😉 #gymestemxtu #personaltrainer #trainer #gym #instagym #instagramers #likesforlike #gymestempertu #squats #box #fitness #fitnessgirl #motivation #training


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Pose de princesa después de entrenar como bestia 💕🏋🏻‍♀️👸🏻. . . . . . . . . . . #blogfitness #fitnessgirl #gym #gymmotivation #fitness #fitnessmodel #gymgirl #bikiniwellness #girl


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It taco tuesday! . . 1 food for life sprouted corn tortilla 4 links Jones organic turkey sausage 30g avocado mixed with curry spices 60g shredded air fried potatoes 2 tbsp curry chipotle salsa . . . . Macros: 26C 11F 12P . . . . . #fit #fitlife #fitness #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #fitbit #fitgirl #fitgirls #fitnesslife #getfit #fitnessaddict #fitfood #food #foodporn #bodybuilding #girlswholift #healthy #clean #cleaneating #gym #gymlife #strength #plantbased #foodgasm #gains #foodie #foodgasm


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Quanto è bello entrare in palestra stanchi e arrabbiati e sentirsi improvvisamente rinati dopo l’allenamento? Purtroppo non tutti sanno o non vogliono sapere che l’attività fisica fa bene al corpo ma soprattutto alla mente! Durante l’attività fisica il corpo produce endorfine. Una magnifica sostanza prodotta dal cervello che da un lato aiuta a sopportare meglio il dolore dall’altro influisce positivamente sullo stato d’animo. Ecco perchè dopo gli allenamenti si avverte quella sensazione di euforia e benessere. Perciò non venitemi a dire non pratico sport perchè non mi serve, non è quello che mi aiuterebbe, poi non ho tempo...trovatelo il tempo, in 24h giornaliere ne servirebbero un paio per vivere meglio. . . My favourite wearing @gymsharkwomen . #athlete #womanbodybuilding #musclegirl #musclewoman #bodybuilder #fitnessmodel #fitnessaddict #fitnessgirl #muscles #instafit #gymmotivation #bodypositive #gymlife #athletelife #fitphoto #gymshark


1💬Normal

✅Current Body Type: Cortisol levels are probably a lot higher than normal so holding on to a little extra fluff. 🐻 Trying to “lower stress and be consistent” is easier said than done. I have so many huge, amazing & exciting things coming up and I can’t wait to share! 🙊 Hard work & dedication truly pays off! Never give up because just when you feel lost, life really punches you with blessings 💖 • #ieatalotofpizza #likealotofpizza #okallthepizza #iifym #blessedlife #healthy #cancerfree #strongwoman #alphafemale #lafitness #bodybuilding #npcbikini #npcbikinicompetitor #ifbbpro #unrivaledphysiques #ifbbbikini #instafit #fitnessmodel #fitnessmotivation #fitnessgirl #blondehair #bigmuscles #bigpersonality #imfunny


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Amiga□♥ você deseja eliminar de 5kg à 10kg em Apenas 21dias? • • Veja está super dica para você emagrecer! Siga o nosso perfil @dietafacil.rapida • • Marque sua amiga□♥ Faça sua inscrição para a dieta clicando no link em azul que está no meu perfil @dietafacil.rapida e comece a perder peso com eficiência. A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai:□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□Emagrecer de 5 kg A 10 kg de Gordura Corporal em Apenas 21 dias□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Acelerar o Seu Metabolismo□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Melhorar Seus Níveis de Colesterol□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Reduzir a Celulite□□□□□□□□□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Vestir 2 ou 3 tamanhos A baixo de suas calças□□□□□□□□□□□□□□□□□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Melhorar o Tonus Muscular□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ aumento de foco e energia□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ E uma SÉRIE de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @dietafacil.rapida e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 10x □□□□□□□□□□□□ □□□□□□□□□□□□□□□□□□□□□□□□□□□□□ #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsade #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudvel #saudavel #saudvelparasempre #saudavelgostoso #emagrecersemneurose #alimentaçosaudavel #perderpeso #receitafit #reeducaçaoalimentar #saudebemestar #sadebemestar #sade #saude #nutriço #nutricao #jejumintermitente


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Ce soir, pour la première fois de ma vie, j’ai franchis le cap et je suis aller faire du sport en salle. Je suis entrée dans ce monde complètement inconnu à mes yeux, j’ai regarder chaque machines attentivement, puis je me suis lancée. Ce soir, je m’endormirai épuisée, mais satisfaite. Je suis fière de moi. J’ai battu mes propres démons, j’ai vaincu ma phobie du regard des autres, et je me suis rendu compte que personne ne me regardait. Personne n’as trouver étrange que j’étais là, moi, Vi, 20 ans et grosse. Ce soir j’ai appris à connaître mon corps, je l’ai solliciter afin de connaître mes capacités. Et vous savez quoi ? Il ne m’as pas déçu mon corps, il a supporter chaque exercices, chaque entraînement, comme ci il était préparé à tout ça, comme ci, pour une fois, lui et moi on été en harmonie. Il a tant souffert ses dernières années, je l’ai tant mal menés. Ce soir, en allant à la salle, j’ai commencer une belle histoire avec mon corps. Je ne pensais pas que le sport pouvait être aussi libérateur, je ne pensais pas que le sport pouvait être aussi positif pour le mental. Je m’endors plus déterminée que jamais à modifier ce qui ne me plaît plus, je m’endors avec le sourire car je sais que même si le combat est dur, la victoire en vaudra le coup. Je ne lâcherai rien, je veux être celle que j’ai toujours imaginer. Ma nouvelle vie a démarrer officiellement aujourd’hui, ça y est, moi, Vi, grosse, je vais changer. 💪🏼 #fitness #fitnessgirl #salledesport #regimeuse #regimeusemotive #sport #lifestyle #pertedepoids #maigrir #mercilavie #motivee #basicfit #frenchgirl #20ans #exercise #sedepasser #courbatures #declic #💪🏼


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#THEBAR. 😍 ¿Te gustaría bajar de peso comiendo chocolate? 😱 The bar, es una barra de chocolate con sabor a brownier rellena de caramelo y galleta. 🍯🍪🍫 📳Háblame por privado y agendamos tu envío. 😉 #bhip #energydrink #healty #🇪🇸 #indigo #boost #workout #fitness #fitnessgirl #madrid #cardio #food #motivacion #gimnasio #bestrong #atope #malga #gym #valencia #bilbao #sevilla #ciudadreal #galicia #lamoraleja #marbella #siemprefuerte #europe #productosdealtoimpacto #bhipespaña


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Let your smile change the world. But don’t let the world change your smile. ✨ ~~~~~ ~~~~~ ~~~~~ I’ve read those words today in @namastewithnatalie ‘s story and it was just the reminder I needed. Thank you for spreading this message 🙏🏼 ~~ ~~ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . 🌸SPONSORS: @aloyoga @alo.moves . . 🌸Pose Lineup: Cow🌸 Sphinx🌸 cobra🌸 locust🌸 bow🌸 low lunge with backbend camel Wheel/bridge Dancer Yogi’s choice ——————————————————————————— #igyogacommunity #igyogafam #backbend #heartopener #yoga #yogalife #yogatime #yogaeverywhere #yogatribe #fitness #fitnessgirl #fitnessmotivation #yogatothecore #yogaforbeginners #yogajourney #healthylifestyle #backbendpractice #backbendlove #lotusposevariation #aloyogachallenge #aloyoga #lovewhatyoudo #stretching #yogamakesmehappy #yogainspiration #practiceandalliscoming #stronglikeagirl #madeforyoga #bowpose #backbendsinbloom


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one out of two yoga poses that I know 😋 . . . . #yoga #swimwear #fitness #bali #indonesia #fitnessgirl #gains #strongnotskinny


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Our athleisure line is perfect for getting those after work errands done or relaxing after a long day✨// shop #bodybynoelle 💕


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Brazos & Abs 💪🏽 5-6 Rondas 1 Min cada ejercicio 20 seg Descanso 💪🏽Plank to Push-ups 💪🏽Mountain Climbers 💪🏽Shoulder Taps 💪🏽Burpees 💪🏽Plank *Descansa 1-2 min entre ronda* Lo bueno de esta rutina es que puedes realizarla en cualquier lugar. Solo necesitas ganas de sudar 💦 •••••••••••••••••••••••••••••••••• Core & Arms💪🏽 5-6 Rounds 1 Min each movement 20 sec rest 💪🏽Plank to Push-ups 💪🏽Mountain Climbers 💪🏽Shoulder Taps 💪🏽Burpees 💪🏽Plank *Rest 1-2 min between rounds* The good thing about this routine is you can do it wherever you are. You just need to be ready to sweat 💦 #armworkout #armsday #upperbodyworkout #coreworkout


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••Be Picky with your clothes 💃🏻 Friends👯‍♀️ and time ⏰•• *𝓌𝒶𝓀𝑒 𝓊𝓅 𝑒𝓋𝑒𝓇𝓎𝒹𝒶𝓎 𝒶𝓃𝒹 𝒷𝑒 𝒶𝓌𝑒𝓈𝑜𝓂𝑒 #fashionista #makeupartistoceanside #softglammakeup #fitmomlife #happy#thoughoftheday #skincare #facials#personaldevelopment #glittereyeshadow #thegymismyboyfriend #womenupliftingwomen #besexyandclassy💋#bodybuilding#healthylifestyle #fitnessgirl


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It would be an understatement to say that my legs were dead after this workout😅 - I was shaking after the second exercise...165x10 squats is no joke peeps. Anyway I think I’m going to start posting my workouts on IGTV but they’ll still be here for you all to see😇 - Workout: 🔥squats 🔥deadlifts 🔥reverse lunges 🔥Bulgarian split squats 🔥lunge pulses (Full sets and reps in my summer shred program! Link in bio💕)


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There was a time when I was at the lowest point of my life.. everything seemed so dark, I didnt knew would i be happy ever again and due to this i started going into depression. I lost my friends/people around me, I was lost my self confidence, i used to feel weak and sad. Anxiety took over me. I hated this feeling of being weak. So one day I decided to do something for MYSELF, to get up and bring out the best version of me. And as it ks said THERES NO BETTER WAY TO FIGHT WEAKNESS THAN WITH STRENGTH. I started working out and it worked as an ANTIDEPRESSANT for me ... i started to gain confidence and was feeling happier and most importantly I GOT TO KNOW MY OWN REAL SELF AND HOW STRONG I WAS. So I wanted to share my journey of the exercise cure and motivate people who are suffering or unhappy to make them believe HOW STRONG THEY ARE. 🔥💪🏻#fitness#fitindiangirl#transformationtuesday#exercisemotivation#girlswholift#exerciseisthecure#workoutroutine#myjourneytohealth#myjourneythroughdepression#exerciseantidepressant#mentalhealth#depressionhelp#anxiety#mentalhealthawareness#mentalfitness#fitnessgirl#workoutmotivation#exercisemotivation#fitnessmodel#workoutlife#workoutgirl


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[ Happy Thursday babes 🧡 I know I’ve been super mia, but your girl is still alive and enjoying every second here in Orlando ☀️ - Worlds is over 😭😭😭 but it was definitely one for the books! Ended up getting twelve place out of 30 teams from all around the world 🌎 It was not the result we wanted, but mistakes and things happen sometimes. Even though it didn’t go our way, I’m still extremely proud of all the hard work me and my teammates putted along the way 💪🏼 Learned so many things throughout the process, that will definitely turn me into a better athlete and cheerleader 📣 Can’t wait to get back to Costa Rica and kick off the new season 🤩 We will get back up and come back stronger than ever next year 😈] • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #bootyfordays #legsfordays #legs #instafit #muscle #core #legslegslegs #nikewomen #nike #muscle #quads #lsfbabes #cheerleaders


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Urlaub in Afytos 🏖 . . . . . . #russin #russingirl #model #fotomodel #video #mode #fitnessgirl #fitnessmodel #girl #happybirthdaytome #2019 #blondehair #sexy #модель #красота #sommer #sommeroutfit #happy #instagram #selfie #urlaub #urlaub2019 #🍑 #sexyledy #afytos #beautiful #bikinifigur #красивая #лето2019 #hothothot🔥🔥🔥


8💬Normal

Noite boua


3💬Normal

Switching to sumo #sumosaga (Selftalk 2 - Same place, a week after, 87.5kgx3). I know that sumo is right for me, but it's also a pain in the ass. My head thinks "sumo", but my muscles scream "conventional". I need a shrink 😵 😵😵 To be continued... Watch this space.


8💬Normal

😸


85💬Normal


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